Wednesday, April 29, 2009

Weekly Menu

Monday
Breakfast: Whole wheat blueberry muffins and Chai
Lunch: Sorakka Kootu, Roti
Dinner: Sorakka Kootu, Chole, Roti

Tuesday
Breakfast: Oatmeal with raisins and brown sugar
Lunch: Turnip kootu, Chole, Roti
Dinner: Roti, Aloo Bhindi Masala, leftover chole and turkey balls from sunday

Wednesday
Breakfast: Egg burji(diced boiled eggs with sauted onions, tomatoes & chilies) with Raisin bread toast and Chai
Lunch: Idli, Avarakka&Kathirikai sambhar, Beans carrot poriyal
Dinner: Idli, Avarakka&Kathirikai sambhar, Beans carrot poriyal, Black beans chole

Thursday
Breakfast: Oatmeal with raisins and brown sugar
Lunch: Palak Dal, Black beans chole, Roti
Dinner: Idli, Palak Dal, Gobi Aloo.

Friday
Breakfast: Egg burji(diced boiled eggs with sauted onions, tomatoes & chilies) with Raisin bread toast and Chai
Lunch: Roti, Gobi aloo, Palak Dal
Dinner: Whole Wheat pasta with peppers, paneer, onions, garlic, broccoli sauce.

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