Weekly Menu

Monday
Breakfast: Oatmeal with raisins and brown sugar
Lunch: Roti, Peerkanga Kootu
Dinner: Roti, Rajma, Peerkanga Kootu

Tuesday
Breakfast: Egg white omelete with peppers, onions and chilies
Lunch: Roti, Rajma, Palak Dal, Broccoli Poriyal
Dinner: Roti, Palak Dal, Baingan Ka Bartha, Broccoli Poriyal

Wednesday
Breakfast: Oatmeal with raisins and brown sugar
Lunch: Rice, Rasam, Beetroot Kootu
Dinner: Beetroot Kootu, Rasam, Rice/Roti, Fish Fry

Thursday
Breakfast: Egg burji with whites, onions, chilies and tomatoes.
Lunch: Avarakkai/kathirikai Sambhar, white rice, pavakkai poriyal and kovakkai poriyal
Dinner: Avarakkai/kathirikai Sambhar, Dosai, pavakkai poriyal and kovakkai poriyal

Friday
Breakfast: Sathumavu kanji with low fat milk.
Lunch: Roti, tadka dal, cabbage/carrot poriyal
Dinner: Roti Tadka dal, Cabbage/carrot poriyal