Weekly Menu

Monday:
Breakfast: Oatmeal with raisins and brown sugar
Lunch: Avarakkai Sambhar, rice, Pavakkai poriyal
Dinner: Idli, Avarakkai Sambhar, Aloo Gobi

Tuesday:
Breakfast: Egg white omelete with green/red pepper/onion/tomato sauce, Raisin bread toast and Chai
Lunch: Aloo gobi, Roti, Palak Dal
Snack: Kondakadalai sundal
Dinner: Baingan Ka Bartha, Roti, Palak Dal

Wednesday:
Breakfast: Egg burji(diced boiled eggs with sauted onions, tomatoes & chilies) with Raisin bread toast and Chai
Lunch: Roti, Baingan Ka Bartha, Kovakka kootu
Dinner: Idli, Kovakka kootu, Chutney

Thursday:
Breakfast: Oatmeal with raisins and brown sugar
Lunch: Sambhar, Beans&carrot poriyal, Idli
Dinner: Sambhar, Dosai, leftover chutney

Friday:
Breakfast: French toast with Raisin bread or Raisin Bread toast
Lunch: Palak Dal, Idli/Rice, Rasam, Broccoli Poriyal
Dinner: Whole Wheat pasta with Veggies and/or chicken. Or Leftovers.. ;-)

Updated to add:
Tuesday: I was pressing for time, so opted just toasted Raisin bread with Chai and skipped Kondakadalai sundal.
Wenesday: Opted again for just Raisin bread and Chai.