Monday:
Breakfast: Oatmeal with raisins and brown sugar
Lunch: Baingan ka Bhartha, Rotis, Peerkanga Pachadi
Dinner: Rajma, Idlis, Peerkanga Pachadi
Tuesday:
Breakfast: Onion, Green Pepper, White omlete with Pita bread.
Lunch: Roti, Rajma, yogur, Palak Dal
Dinner: Idli, Palak Dal, Rajma
Wednesday:
Breakfast: Onion, green Pepper, white omelete, with pita bread
Lunch: Idli, Sambhar, Beetroot poriyal
Dinner: Dosai, Sambhar, Beetroot poriyal, Rajma
Thursday:
Breakfast: Oatmeal with raisins and brown sugar
Lunch: Roti with Kurma kolumbu, carrot poriyal
Dinner: Roti, Kurma Kolumbu, Dal Makhni
Friday:
Breakfast:Whole wheat raisin bread
Lunch: Roti, yogurt, Kurma Kolumbu, Dal Makhni
Dinner: Impromptu meal
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